Therapy intensives
Sometimes a 50-minute session just doesn't give us enough time to settle in and stay with what we're working on. And sometimes, finding room for weekly therapy is a challenge in itself.
Therapy intensives offer longer, more focused sessions where we can take our time, explore what's coming up, and give the work a little more room.
A little more time to do the work
There's a certain rhythm to a traditional therapy session. Sometimes it works beautifully. Other times, just as we're getting somewhere, it's time to wrap things up.
Therapy intensives give us room to settle in, follow what's coming up, and spend more time with the things that need our attention. We can pause when we need to, explore something further, or simply take our time without watching the clock.
Whether your schedule makes weekly appointments difficult or there's something specific you'd like to focus on, a longer session might be worth exploring.
What an intensive looks like
Before we schedule an intensive, we'll talk about what you'd like to focus on and what you're hoping to get out of our time together. From there, we can decide how much time to set aside. I offer three options depending on your needs and what we're working on.
3
hours
4
hours
6
hours
The goal isn't to fit as much therapy as possible into one appointment. It's to give ourselves enough time to stay with the work, follow what's coming up, and make room for whatever needs attention.
Scheduling and investment
Intensives can be scheduled as a one-time experience or incorporated into your ongoing therapy work. Some people find that meeting monthly makes sense, while others prefer to schedule an intensive when there's something specific they'd like to spend more time exploring.
Sessions are generally available Friday through Sunday, depending on scheduling.
$275
per hour
Preparation and integration time are not included in the intensive session rate. We'll discuss those details together before scheduling so you know what to expect.
Could a little more time make a difference?
Maybe there's something you've been wanting to explore more deeply, but it feels difficult to get into during a typical session. Or perhaps your schedule makes it challenging to commit to weekly appointments.
An intensive might offer a different way to approach the work, whether you're already in therapy or looking for a more focused experience.
We can talk through what you're hoping for and decide together whether an intensive makes sense for you. There's no need to figure that out on your own before reaching out.
Let's make room for the work
If you're curious about trying an intensive, we can talk about what you're hoping for, explore the options, and figure out whether this format feels like a good fit.