“Maybe There’s More…?”
Sometimes you ask yourself, “What am I doing? Why am I acting this way?”
It seems like such a mystery. It seems like you’ve been acting this way forever. It seems like it’s time to stop, but…where to begin?
Why not begin at the beginning?
Maybe you’ve begun to realize that something happened in your life that had such a large impact that it’s shaped who you are in the world. Maybe something really big or scary or overwhelming happened, and now—sometimes without you knowing— it’s what you see and feel all the time. Maybe someone you knew—like a close friend or family member or someone you didn’t know at all—did or said something so frightening that you still carry it with you to this day. There is the thought that maybe this is something serious.
Could it even be something like trauma?
Sometimes there are things we don’t want to look at or deal with, so you squash those thoughts down. One of the ways you squash it down is by constantly doing things for other people. It feels good to do good. But no matter how much you do, you can’t seem to shake that feeling that what you do will never be good enough.
Whatever it is, you’re done with it. You really want to make sense of why this happens. To be able to feel in control of your body, your thoughts and your emotions instead of feeling like they control you.
You do not have to do this by yourself. It is—quite literally—my job to help people understand how their past is affecting their present so that they can move on to a more hopeful future. It’s scary and weird, but it isn’t impossible.
Let’s talk…
I offer free 20 minute consultation calls to help you better understand if this is the work you want to do, and if I’m the person you want to do this with.